I’ve put together a list of my favourite days out celebrating summer’s gifts of warm fresh air and Vitamin D. My plan is to squeeze in as many as possible before the sun goes into hybernation for winter. (That’s a scientifically accurate depiction of the seasons).
It’s so easy to get into a routine where hanging out with my friends means eating out or going for cocktails at our favourite bar. What I love about all of these activities is that they are healthy ways to hang out, they get your body moving and your blood flowing. Well, perhaps not the cinema, unless your watching a horror movie, but the fresh air is still good!
1. Picnic and biking in the park – Packing a picnic basket with goodies and soaking up the rays in a pretty park is my ideal. I like to take along pillows, outdoor speakers and decorations too if it’s a party. I’ve got massively into biking this summer which is rounded up nicely with a picnic in the park.
2. Out-Door Cinema– Watching a movie under the stars, cozy under a snuggly blanket is the best way to experience a film. The last Al fresco film I saw was Breakfast at Tiffany’s, it was so special to see Audrey’s beautiful face this way.
3. Al fresco Yoga– At my usual indoor class the teacher plays ambient music emmulating nature: a babbling river, birds singing or ocean waves. Oming with actual Mother Nature takes it to another level. I’ve heard sunset and sunrise yoga sessions are magical so I really want to try those too.
Try it here: Park Yoga (Berlin)
4. Fruit Picking at The Local Farm– Pop your dungarees on, head over to the local farm and grab a basket. Freshly picked fruit and vegetables are full of vitamins and when picking your own you can select the cream of the crop. Strawberry picking is my favourite, I like to ‘test’ a few along the way to check that they are sweet enough!
Try it here: Greenbank Farm (Lancashire)
For my bike ride picnic featured in the photos I wore a ‘Thunder Blue’ crepe tunic from White Stuff . It is a relaxed fit so its nice and cool to cycle in. And to quote Game of Thrones, winter is coming so I can pair it up with some tights and ankle boots in the cold.
What’s your ideal sunny day out? Let me know in the comments section below so I can add it to my list!
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